Yoga is a fascinating exercise that helps to rejuvenate body
and improves health. Many people practice it regularly and shown benefits.
However, some wonder, how do I incorporate yoga into my daily life?
This is how you can do it:
- Practice yoga in the
morning. At the break of dawn, it is the best time to practice yoga. The
day is just beginning and everything is quiet and calm. The sensation will
prepare you for the day ahead.
- Practice meditation after
work. Allocate 20 minutes of your time after work to meditation. It helps
to relax and calm the mind after the adrenaline rush. Then you can
continue to do your work or duties around the house. How is that compared
with dazing yourself with watching tv or immersing in computer games?
- Practice yoga breathing.
Try practicing yoga breathing once in a day. It could be during a walk or
a break from work. Pick the simplest yoga breathing. Then up the ante by doing it more often,
increasing slowly by one a day.
- Eat healthily. Diet is
important to your body. Do not neglect your body and chose naturally
nourishing food. It is important to make wise choices in your food.
- Start slowly. Try to start
with 15 minutes of yoga practice and slowly build up to 30 minutes until 1
hour practice per day. 1 hour is sufficient. It would be overexerting
yourself if you try to do yoga for 2 hours right from the beginning.
Why not give yoga a try today?
No comments:
Post a Comment